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The Importance of Rest Intense daily exercise can be dangerous and detrimental to achieving your goal. You may […]

Are you getting enough rest?





What is it? The bench press is a compound upper-body pushing exercise that involves pushing weight upwards above […]

It’s bench press month



What are squats? Squats are a compound exercise movement that primarily work the muscles of the legs but […]

Getting low with Squats




Is one of your goals to perform an unassisted pull up? Maybe you’ve tried one, failed miserably, and […]

Pull ups explained





They call it ‘one of the toughest’ – NZ’s toughest single-day mountain bike event, here is my little […]

Coralie’s Whaka 100 journey


For as long as an A4 piece of paper, we want to tug on your thinking mechanisms and […]

Whats your motivation?