What are squats? Squats are a compound exercise movement that primarily work the muscles of the legs but […]

Getting low with Squats

Is one of your goals to perform an unassisted pull up? Maybe you’ve tried one, failed miserably, and […]

Pull ups explained

They call it ‘one of the toughest’ – NZ’s toughest single-day mountain bike event, here is my little […]

Coralie’s Whaka 100 journey

For as long as an A4 piece of paper, we want to tug on your thinking mechanisms and […]

Whats your motivation?

Eating and exercising mindfully for optimum function Mindfulness.  It’s the ongoing buzz word that has been around […]

Are you mindful or oblivious?


We are all culprits of judging a book by its cover sometimes right?!… we think gym’s and exercise […]

Are you judging us?