Why Pilates should be in your life   Recently updated !

There is a reason why Pilates is such a well-known and popular form of exercise. Read on and find out why we rate Pilates so high and why it can hugely benefit your exercise regime.   Firstly, what does Pilates consist of? A series of movements that flow into one another […]

Are you mindful or oblivious?

Eating and exercising mindfully for optimum function   Mindfulness.  It’s the ongoing buzz word that has been around for a few years now.  According to, Mindfulness is; “The basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or […]

Coralie’s take on ‘Try a Tri’

Giving a Tri a Try So you’ve thought about doing a triathlon…..what’s the next step? What exactly is it? How do you train for a triathlon? Can you do it? First things first, yes you can do it!   Traditionally a triathlon is made up of three disciplines; swim, bike […]

Are you judging us?

  We are all culprits of judging a book by its cover sometimes right?!… we think gym’s and exercise establishments are no different, we get judged too! We have reputations of being ‘hard out’, intimidating or even scary. But why, when some of us are the complete opposite. 9 times out […]


Exercise is the best medicine

In my opinion (and several health studies would agree), exercise is a great way to boost energy levels and help alleviate feelings of depression and anxiety. Even if it is the last thing you feel like doing, sometimes the hardest part is putting your gear on and stepping out the […]

Training with shoulder pain

Shoulder pain is a very common training complaint and when left un-managed can develop into a serious injury, which requires rest and lots of rehab. We can prevent many injuries by improving muscle balance and strength. In this blog we will cover off the following: Understanding the shoulder joint Why […]

Three fitness lies we often believe as women

One of the biggest challenges I find working in the fitness industry is sorting through the clutter of information that gets thrown at us, identifying the BS from the truths and the beneficial from the detrimental.  What really gets my blood boiling are the fads, quick-fixes and ideas that prey […]