They call it ‘one of the toughest’ – NZ’s toughest single-day mountain bike event, here is my little […]

Coralie’s Whaka 100 journey

For as long as an A4 piece of paper, we want to tug on your thinking mechanisms and […]

Whats your motivation?

Eating and exercising mindfully for optimum function Mindfulness.  It’s the ongoing buzz word that has been around […]

Are you mindful or oblivious?


We are all culprits of judging a book by its cover sometimes right?!… we think gym’s and exercise […]

Are you judging us?

Shoulder pain is a very common training complaint and when left un-managed can develop into a serious injury, […]

Training with shoulder pain