They call it ‘one of the toughest’ – NZ’s toughest single-day mountain bike event, here is my little […]
Coralie
Giving a Tri a Try So you’ve thought about doing a triathlon…..what’s the next step? What exactly is […]
Coralie’s take on ‘Try a Tri’
In my opinion (and several health studies would agree), exercise is a great way to boost energy levels […]
Exercise is the best medicine
The thought of ‘gym germs’ may creep you out a little, but instead of letting it put you […]
Protecting ourselves from ‘gym germs’
Cellulite! Can we really do anything to get rid of it? Almost all women have cellulite to one […]
Why does cellulite occur?
A short sharp look at what we all go through… We’ve all done it, and we’ve all lived […]
Overindulging
How will pregnancy affect your training? Pregnancy is all about change and the importance of an exercise […]