Uncategorized


Hi Guys,  We wanted to touch base regarding COVID-19. Firstly Cormac and I want to thank you for […]

Covid-19 Update



Have you ever had a sore back or find that your back doesn’t feel as nimble as it […]

How’s your back?















What is it? The bench press is a compound upper-body pushing exercise that involves pushing weight upwards above […]

It’s bench press month