Pilates


Our Approach

Beyond Pilates is a whole body approach to exercise. It’s designed so you use your own body weight or light resistance with therabands. Pilates has gained support among physiotherapists for the benefits it has for increasing strength and stability that it can provide, while avoiding any heavy loading on the body.

 

 

Now offering Reformer Pilates, we can progress you through from the mat to the machine that offers that next level workout. Our full trained staff know their stuff and will put you through your paces leaving you feeling strong, stretched and ready for action.

 

“we should look after our bodies, it is the only place we have to live”

Beyond-3

Prices

45 Min Personal Pilates Session Member $45.00

 

Non Member $60.00

   
45 Min Group Pilates Sessions $20.00
   

 

 

FAQ

 

What do I bring to the sessions?
We provide all the equipment you need for a safe and effective workout. Just bring a drink bottle, a small towel for perspiration and some comfortable sports clothing. Please do not forget your medication as required.

 

What if I miss a session?
It is not ideal missing a session as our classes have limited spaces and will result in someone else missing out. We do realise life gets in the way on the odd occasion, therefore we take every case as it comes.

 

Are there any changing facilities, showers or toilets?

Yes, we have a shower, toilets and changing facilities at the Beyond Fitness Studio.

 

Can I try before I buy?
Yes you sure can.. However, certain session times do sell out so please don’t be disappointed if we cannot offer a free place. To avoid this we recommend signing up asap.

 

I am really unfit, can I handle this?
Yes you Can! Our sessions are designed so that you exercise at your pace and will never be out in a situation where you feel you are holding the group up. We have a variety of fitness levels.

 

What if I have never attended a Pilates session before: Is this for me?
Yes, our instructors are experts at tailoring the exercises to your current ability and showing you the same exercise at different difficulty levels. We can also advise alternatives if you have injuries. Please do not be shy in asking if an exercise can be modified, we are here to help you.