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Strength
Strength focussed training session including suspension, free weights and circuit based training
Strength focussed training session including suspension, free weights and circuit based training
Improve flexibility, build strength and increase balance / co ordination all in the comfort of the Beyond Fitness Pilates room.
A gentle mix of stretching and moving using yoga poses. This yoga class is designed so anybody with or without experience can participate in.
Circuit based training focusing on everyday / functional movements. Squats, presses, pulls, throws etc.
Improve your running technique and engage in strength-focused exercises customized to your needs. We're here to support your running journey, prevent injuries, and educate you on the latest research regarding running injuries and their causes.
Our classes are always different with a focus on you getting the best out of your time with us. Find out what classes we run through the week below.
Build some serious strength and power! We use a mixture of suspension (TRX), free weights and bodyweight exercises to help you build strength. Our aim is to get you feeling stronger and energized through controlled, safe movements. We customise all of our classes so that you work at your own level. Each exercise can be modified to cater for injuries and fitness levels.
If you’re just starting out on your fitness journey pilates is a great place to start. It works with a combination of flexibility, strength, and increases balance and co-ordination. It’s a low impact class that caters for injuries and weaknesses to help build into other forms of exercise. Pilates is also seen as an amazing tool for pre-hab, this is where if you’re prone to injury doing pilates can prevent the injury from returning.
Short, hard and fast session! Be all done and dusted and back to work within an hour!
Fast paced, circuit based, boxing training. We box for fitness, not to knock each other out!
Yoga classes have a gentle mix of stretching and moving using yoga poses run by instructor Rob. This yoga class is designed as a class that anybody with or without experience can participate in.
Seeking to become a better runner? Our Running Strength Class is the solution! Join us to improve your running technique and engage in strength-focused exercises customized to your needs. We're here to support your running journey, prevent injuries, and educate you on the latest research regarding running injuries and their causes. Join Adrianne on Thursdays at 6 pm.
Our female-only "Lifting Heavy Sh!t" class is designed to help you build strength in specific movements while monitoring your progress. This class, initially introduced during our "Screw the Diet" Challenge, has gained significant popularity, and we're thrilled to continue it due to high demand. Join Coralie and a motivated group on Thursdays at 5.15 pm to get strong and lift heavy!
Here is where we improve everyday movement patterns and getting a bit of a sweat on. We’re a ‘lifestyle’ sort of gym, which means we stay fit to enjoy life outside of the gym. So anything we can do to improve your typical everyday movements, that’s what we aim to do in these classes. We focus on squats, presses, pulls, pushes, throws and all whilst increasing the heart rate.
We're a friendly community gym with members of varying fitness levels and ages but there are no egos and everyone drives each other on. We're a gym for good sorts.
